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✍️ Dr. Maitri Kothari, BPT · MPT📅 April 2026⏱️ Why Exercise Works min read🏷️ PhysioBuddy Guide

Physiotherapy Exercises for Lower Back Pain:
The Complete 2026 Guide

Lower back pain affects 80% of Indians. This evidence-based guide by Dr. Maitri Kothari covers the best physiotherapy exercises — categorised by cause, severity, and stage of recovery.

📋 Table of Contents
  1. Why Exercise Works
  2. Types of Back Pain
  3. Acute Phase
  4. Subacute Phase
  5. Strengthening
  6. Sciatica Exercises
  7. Posture Corrections
  8. FAQs

📋 This is a comprehensive guide by Dr. Maitri Kothari, BPT, MPT (Musculoskeletal & Sports) — Ahmedabad's best pain management specialist with 10+ years and 2,000+ successful recoveries at PhysioBuddy, Chandkheda & Gota.

About This Guide

This article covers the latest evidence-based approach to physiotherapy exercises back pain as practised at PhysioBuddy by Dr. Maitri Kothari. Every treatment principle described is part of the clinical protocol used at our Chandkheda and Gota clinics.

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Frequently Asked Questions

Is physiotherapy available in Chandkheda Ahmedabad?+

Yes. PhysioBuddy by Dr. Maitri Kothari is located in Chandkheda (Shop 117, Shyam Saanvi, Behind Satyamev Hospital) and Gota. WhatsApp +91 78619 29326 to book.

Can I book a home visit physiotherapy in Ahmedabad?+

Yes. PhysioBuddy offers home visit physiotherapy across all of Ahmedabad. WhatsApp +91 78619 29326.

How do I contact Dr. Maitri Kothari?+

WhatsApp or call +91 78619 29326. Email: Maitri@physiobuddy.in or physiobuddy02@gmail.com.

Dr. Maitri Kothari

Dr. Maitri Kothari — BPT · MPT (Musculoskeletal & Sports)

Pain Management Specialist | Founder, PhysioBuddy | 10+ Years | 2,000+ Recoveries | Ahmedabad

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