What Is Cervical Spondylosis?
Cervical spondylosis is degeneration of the cervical spine's discs and joints. It was once only seen in those over 50 but increasingly affects people in their 30s due to prolonged phone and screen use.
| Symptom | Description |
|---|---|
| Neck pain and stiffness | Worse on waking and after screen use |
| Occipital headaches | Pain at back of head, can spread forward |
| Radiating arm pain/numbness | Nerve compression (cervical radiculopathy) |
| Dizziness with neck movement | Requires assessment — may involve vertebral artery |
🔴 Red flags: Balance loss, difficulty walking, bladder/bowel changes, weakness in both arms — these need urgent medical assessment.
Best Exercises for Cervical Spondylosis
1. Chin Tucks (Cervical Retraction)
Sit upright. Pull your chin straight back (creating a double chin). Hold 5 seconds. 10–15 reps. Activates deep neck flexors and decompresses posterior facet joints.
2. Shoulder Blade Squeezes
Squeeze shoulder blades together and slightly down. Hold 5–10 seconds. 15 reps. Corrects rounded-shoulder posture that overloads the cervical spine.
3. Isometric Neck Strengthening
Place palm against forehead. Push head forward against hand — no movement occurs. Hold 5 seconds. Repeat in all 4 directions. 5 reps each. Builds stabiliser muscles without stressing discs.
Book Cervical Spondylosis Treatment in Ahmedabad
Chandkheda · Gota · Home Visit · Virtual
💬 WhatsApp +91 78619 29326How PhysioBuddy Treats Cervical Spondylosis
Dr. Maitri Kothari uses Maitland cervical joint mobilisation, Mulligan techniques, neurodynamic mobilisation for radiating symptoms, deep neck flexor progressive training, postural retraining, and ergonomic guidance (screen height, pillow type and height).
Frequently Asked Questions
Can cervical spondylosis be cured with physiotherapy?+
Most patients achieve significant pain reduction and restored function. The structural degeneration cannot be reversed, but symptoms are very effectively managed with physiotherapy.
How long does physio take for cervical spondylosis?+
Typically 10–16 sessions over 6–8 weeks. Significant improvement in first 4–6 sessions.
Which pillow is best for cervical spondylosis?+
A contoured cervical pillow that supports the natural neck curve. Dr. Maitri Kothari advises on optimal pillow height based on your shoulder width.
Is cervical spondylosis physiotherapy available in Chandkheda?+
Yes. PhysioBuddy Chandkheda (Shop 117, Shyam Saanvi, Behind Satyamev Hospital) specialises in cervical spondylosis. Open Mon–Sat.
Dr. Maitri Kothari — BPT · MPT (Musculoskeletal & Sports)
Pain Management Specialist | Founder, PhysioBuddy Ahmedabad | 10+ Years | 2,000+ Recoveries
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